Health Anxiety Symptoms – How a Simple Trick Can Completely Eliminate Them

If you currently experience any unpleasant health anxiety symptoms, you could benefit from using a simple tip that’s recently been discovered, and which is proving highly beneficial to health anxiety sufferers.

It’s based on the very old (and very well-known) trick of breathing into a paper bag to normalize your breathing during a panic attack, or when you’re hyperventilating.

When your breathing is too shallow, and when you hyperventilate, your body becomes over-oxygenated. This can cause many of the symptoms associated with panic attacks, and with health anxiety in particular: headaches, dizziness, numbness and tingling in the hands and feet, and many more.

Breathing into a paper bag during a panic attack, or when you’re hyperventilating, helps to fight off these symptoms by correcting the balance between oxygen and carbon dioxide. By breathing in your own carbon dioxide from inside the paper bag you remove the excess oxygen from your body.

This trick can produce good results for anxiety suffers while they’re experiencing an attack.

But there’s a slightly different way to apply this paper bag idea, and it can produce incredible results in combating the undesirable physical symptoms associated with health anxiety, and with all forms of panic disorder.

It’s the same concept, applied very differently.

Instead of breathing into a paper bag during an attack, or while you’re hyperventilating, you do it a handful of times a day when you’re not having an attack, and when you’re not hyperventilating.

This is a completely different approach to using the paper bag trick. It goes from being “cure” to being “prevention.”

And prevention has to be better than cure, because it means the attack never has to come.

And here’s why this idea can work so well: people who suffer with extreme anxiety are almost always in a state of over-oxygenation. This is because anxiety sufferers’ breathing is always too shallow, which means the oxygen or carbon dioxide levels are never correctly balanced.

If an anxiety sufferer breathes into a paper bag for 30 or 40 seconds, 4 or 5 times throughout the day, their oxygen/carbon dioxide levels will be more balanced than they have ever been before.

The first benefit of this will be far fewer panic attacks, simply because the breathing will be under control, and the oxygen/carbon dioxide levels will be balanced.

But it’s the second benefit that can really make the difference.

Many of the physical and mental sensations experienced as a result of health anxiety are caused because of extremely shallow breathing. These same problems are present in almost all forms of panic and anxiety disorder, and it all comes down to the body being over-oxygenated.

And using the paper bag trick in this new way can go a long way to preventing this physical state from happening, which in turn can cause a massive reduction in the mental and physical symptoms experienced by those with extreme anxiety.

So take 30 or 40 seconds a few times a day to breathe into a paper bag, get that oxygen or carbon dioxide balance back to normal, and see the difference it can make in reducing or even eliminating your health anxiety symptoms, and the symptoms experienced with all forms of anxiety and panic disorder.

Administre o seu negócio com o Escritório Virtual Hinode

Overcoming Health Anxiety – 5 Facts You Need to Know

Overcoming health anxiety has proven far more successful in sufferers who learn as much as they can about their condition. To get you started on the road to fully understanding your condition, here are 5 facts you should know.

1. There are a surprisingly large number of people suffering with health anxiety at any one time. The number fluctuates between 4% and 20% of all Americans being affected by health anxiety.

2. Cyberchondria is the slang term given to those with health anxiety who feel compelled to investigate their own physical symptoms on the Internet. Unfortunately, “Googling” your own symptoms usually ends in disaster, since most people will continue to search for answers on the Internet until they find what they fear.

3. This disorder is very often accompanied by other forms of anxiety disorder. Generalized anxiety disorder, obsessive-compulsive disorder, agoraphobia, and even social anxiety disorder are all more likely to be experienced by someone with health anxiety. There is also an increased risk of suffering with clinical depression.

4. More women than men suffer with health anxiety. Many experts believe that it’s actually suffered equally between men and women, but that the stats are skewed because men are far less likely to talk to their doctor about their problem.

5. Doctors often treat health anxiety by prescribing medications such as SSRIs. The is often unsuccessful due to the side-effects of such drugs being misinterpreted as a serious illness. Due to this problem with medication being prescribed, cognitive and other thought-based therapies are typically much better strategies.

By learning as much as you can about your condition you’ll be in a much better position to get back on the road to recovery. Educating yourself with the facts is possibly the best first step you can take in overcoming health anxiety.

Treating Health Anxiety – 5 Tips You Can Use Right Now

Treating health anxiety can be difficult, but there are some simple and effective things you can do to get yourself on the road to recovery. What follows are 5 simple tips that you can put into action right now. If you can follow some or all of these tips you’ll be amazed at the difference they can make.

1) Don’t Google Symptoms: If you have health anxiety then you’ll often “Google” your symptoms, looking for reassurance that you don’t have the illness or disease you fear you have. In theory this should work, but it never does.

And that’s because, when you do find something that reassures you, you’ll continue looking until you find something that backs up your fears. This isn’t logical, but it’s the way the mind works if you have health anxiety.

Going “cold turkey” can be hard if you’re a habitual “Googler” of symptoms. If you fit into this category then start to limit the time you spend looking up your symptoms online.

Gradually decrease the time you allow yourself for this, until you’ve stopped doing it altogether! This is one of the most beneficial things you can do if you suffer with health anxiety.

2) Surround Yourself With “Recovery”: Find people on forums and message boards who once suffered with health anxiety and have since gone on to beat it.

Read books by people who’ve beaten health anxiety, and all forms of panic disorder.

We get what we focus on, and if you begin to spend more time thinking about and studying recovery, rather than the health anxiety itself, you’ll find that you begin to move towards recovery yourself, almost without trying.

3) Know When To Keep It To Yourself: One of the biggest frustrations people with health anxiety face is the lack of understanding from friends and family.

The more you try to explain your worries, and the more you try to find reassurance from loved ones that you’re not actually dying, the more they lose patience and the more often an argument begins.

And it’s not your friends and family’s fault – it’s simply impossible to understand health anxiety unless you’ve suffered with it yourself.

So if you feel like you need to talk, or you feel like you need reassurance about one of your symptoms, turn to someone who’s had health anxiety in the past, and not a friend or a family member.
The tension that develops when you continually turn to loved ones is unhealthy for them, for you, and for your health anxiety.

4) Exercise: Exercise has been proven to decrease anxiety in all forms of panic disorder, and especially in health anxiety.

Not only will the exercise distract you from your worries while you’re doing it (thus giving your mind a break from the constant worrying), but the physical activity will get your heart pounding and your blood pumping.

Many of the physical symptoms you suffer due to your health anxiety can be greatly reduced and even eliminated altogether simply by being more active.

5) Get A Good Night’s Sleep: Getting a good night’s sleep may be easier said than done, especially for someone who’s suffering with extreme anxiety. But if you can find ways to improve the quality of your sleep you will notice an incredible difference in the way you feel.

One of the worst side effects of anxiety is not being able to sleep, or having unrestful sleep when you do actually manage to drift off.

By overcoming your problems with sleep, many of the other problems associated with all forms of anxiety and panic disorder will disappear.

To get a better night’s sleep, try to make the following new habits:

Go to bed at the same time each time, and wake up at the same time each morning. It’s much easier to get good quality sleep when you stick to a regular sleeping routine.

Don’t do anything stimulating for an hour before you go to bed. No TV, no radio, no exercise, no caffeine, no eating. If you have extreme problems with your sleep, even reading before bed can be too much.

Listen to relaxation CDs while you lie in bed for 10 minutes before you try to sleep. The sounds of rain and the ocean and the forest all work very well in calming the mind.

Have a large drink of water before you go to bed and as soon as you wake up (make sure to go to the bathroom before you get into bed, though. Getting up in the middle of the night to pee is the last thing you need!).

Make following these tips your new goal. If you can stick to some, or preferably all, of these tips you’ll be astonished at the positive change that occurs.

Treating Health Anxiety, 5 Tips You Can Use Right Now!

First of all, to deal with health anxiety, you’ll want to learn as much about your own health as you can. This means taking the time to learn about each of your tests, what your results were, and what that means for you. You’ll want to focus on the way that you feel, and on the way that your doctor says you are, health-wise.

The next way to deal with your anxiety is to stop dwelling on everything else. Sometimes, you spend so much time worrying about conditions that you might develop, and thinking about conditions that you might someday get that you cause yourself to have much more health anxiety than you should have. One of the best ways to make sure that you don’t have anxiety is to stop worrying about all of the little symptoms that might or might not add up to anything.

The third way to deal with anxiety is to make sure that you have talked to your doctor about a good diet for you to be on. This doesn’t mean a diet to lose weight, it means a diet that includes all of the necessary elements for good health. Many times people get anxiety when they are unhealthy, and they can trace their unhealthiness back to eating a poor diet. Therefore, if you are able to eat a good diet, you’ll find that you have less health anxiety.

Fourth, in order to get rids of your health anxiety, you want to be sure you are exercising properly. This is one of the more important factors in being healthy in general. It is very important for you to get as much exercise as you possibly can, because this will help you promote good health overall. Talk to your doctor about things that you can do to get good exercise. Lastly, in order to help you deal with your anxiety, you need to relax. Dealing with your health constantly, and dwelling on your sicknesses is one way that you can only add to any health anxiety you might already have

The Essential Keys To Stopping Health Anxiety Naturally

When I look at my past and my 6 year battle with health anxiety, I realize that,any people were very misinformed when it came to what anxiety really is. I used to be told to breath, or to take some time for myself, but the truth is taking time for myself was one of my biggest fears in life at the time due to what may happen if my health anxiety got out of control. I fear the worst always, my body zaps were a sign of cancer, my heart palpitations were a sign that a hearth attack was on its way.

The Cycle Of Chronic Health Related Anxiety Is Debilitating

As I have now naturally overcome chronic health anxiety, what I really needed to hear back then was not to go see a doctor or a therapist. It was simply to follow 6 steps to live by, and implement then on a daily basis. These 6 steps have been the key to overcoming my health anxiety in the shortest amount of time an they are:

1) Complete Acceptance – Accepting that what I was going through was related to my health anxiety and nothing more.

2) Becoming Knowledgeable – Read up on health anxiety, listen to audios from peoplechronic health anxiety who have stopped their own health anxiety issues etc. Become an expert on the subject, this way your confidence grows and this is key.

3) Building On Facts – Build on the facts of the past, that these symptoms of anxiety you continue to experience daily has never harmed you, or will they hurt you in the future. Put up motes around your bathroom, your fridge, put pictures up of the joy you had when you left the emergence room un-scaved after a panic attack.

4) Take Action – Stepping out of your comfort zone for a health related anxiety sufferer is like parachuting out of an airplane, I get it. It’s totally scary and completely foreign. But the truth is if you’re going to stop you health anxiety naturally it’s time to step into some of your fears in a gradual way, and begin to implement these strategies on a daily basis.

5) Accept Setbacks – before you embark on your natural path to stopping your health related anxiety, you need to completely understand that setbacks in the form of new physical symptoms of anxiety, as well as debilitating and constant fearful thoughts are inevitable. Look at them as a sign that your anxiety is on its heels, and that you’re headed in the right direction.

6) Patience – Finally, you need to develop patience. There is no set time of when your anxiety will end, when you’ll be able to ignore those lingering symptoms of anxiety, or when you’ll be able to easily move through those scary and fearful thoughts. Some people recover from chronic health anxiety faster then others, this may or may not be you. The point here is that you can’t set a time limit on when you MUST recover, or else you’ll give up. Have patience, put yourself in a constant state of learning and applying. Confidence over your health anxiety is the key to ending the debilitating problem.

So there you have it, your very own guide to to stopping your anxiety naturally. Begin understanding these 6 critical steps today, and soon your life won’t be the way it was, it will be much much better then that.